3RUN Evolution Academy Launches 23rd June 2013

3RUN have opened the first dedicated Parkour, Free Running and tricking gym run by the professionals at the top of the game. The 3RUN team will be there to introduce students to the beautiful arts of Parkour, Free Running and Tricking in a state of the art facility catering for every level. 3RUN aim to work on each end of the scale, safely introducing new comers to a positive way of life and a new sport, working from the bottom up. Yet on the other hand working closely with talented individuals to get them up to world class performing level. 3RUN classes aim to get its students through a graded system, very similar to earning your black belt in Karate, you will be able to get a black band in 3RUN.

3RUN Academy - Parkour & Free Running Classes
3RUN Academy

As well as running Parkour and Free Running classes, 3RUN have also pioneered a revolutionary fitness programme designed at getting its students in the best shape of their lives. The gym is something of the past, we always felt that lifting weights was a little mundane so we created a workout using the foundations of parkour and free running, all natural body weight exercises and came up with Street Fit

Contact us to come in for a introduction class

contact@3run.co.uk

 

Mike Wilson
http://www.mikewilsonfreerun.com

FACEBOOK – https://www.facebook.com/MikeWilson3run
TWITTER – https://twitter.com/Wilsonrunnin
INSTAGRAM – http://instagram.com/mikewilson3run

3RUN Attend – JUMP 4TLOM 2013 Rotterdam

3RUN Athletes Mike Wilson, Chase Armitage, Sam Parham and Matt Armitage touched down in Rotterdam for the 2013 Jump Event featuring all the top athlete from around the world, including Jason Paul from Team Farang, Pip Andersen from Storm, the talented Storror Parkour guys, Bart Van Der Linden and many more. The event went incredibly well, and the whole team had such a laugh along the way.

As this was the 1st gathering Mike and the team had been to for many years, we didn’t know what to expect. The training facility we stayed in was home to an amazing Indoor Parkour and Free Running facility, with everything you needed to train. Being able to train with the top athletes from around the world, allowed myself and the 3RUN team to expand our own abilities and learn new exciting styles of movement. The talent was definitely at its best with everyone pushing themselves to the max, and this positive vibe simply bounced of everyone.

We can wait to be involved with many more events around the world, continuing with the Launch of the 3RUN Evolution Academy, opening on 23rd June 11:30am. Details can be found on the Academy website – http://ww.3run.co.uk/academy

Heres the video of the 4 The Love Of Movement Event

Mike Wilson
http://www.mikewilsonfreerun.com

FACEBOOK – https://www.facebook.com/MikeWilson3run
TWITTER – https://twitter.com/Wilsonrunnin
INSTAGRAM – http://instagram.com/mikewilson3run

Freerunning – The Jonathan Ross Show

Mike made his way to the ITV London Studios to help out Jonathan Ross on his show. The idea was to incorporate Freerunning and Gymnastic movements as part of Jonathan’s tribute to The JLS split. Myself, the Producers and Jonathan choreographed a cool little Free Running sequence at the beginning of the show, so don’t forget to look out for it on ITV tonight (Saturday 27th April 2013)

Mike had all the makeup, wig and beard put on to ensure the sequence looked as though Jonathan Ross was the person flipping across the stage. Some people said i resembled Christian Bale as well. You never know, maybe some day i’ll stunt double him to. Rehearsals went smoothly with loads of laughs and jokes with the production crew and also the man himself.

Special guest celebrities on the show – Russell Tovey, Joanna Lumley, Meat Loaf and Peter Andre. Music from Rudimental.

Jonathan Ross Stunt Double - Mike Wilson
Jonathan Ross Stunt Double – Mike Wilson

Mike Wilson
http://www.mikewilsonfreerun.com

FACEBOOK – https://www.facebook.com/MikeWilson3run
TWITTER – https://twitter.com/Wilsonrunnin
INSTAGRAM – http://instagram.com/mikewilson3run

3RUN’s Fusion League Episode 4 Starts Filming…

Filming begins today for the 4th part of Fusion League. An online TV Series Produced by 3RUN Media Ltd, for the Flow Network. The series will showcase an array of movements from Martial Arts to Freerunning including Body Popping from Crazy Popper of Sky 1 HD’s Got To Dance. The key focus is predominantly Parkour and Freerunning movements with a story to grip the audience and for them to really get to know each character in the short films.

3RUN Production - Fusion League
3RUN Production – Fight scene in Fusion League

Cage is the Leader of the Fusion League. After his previous League was destroyed in an ambush by the Movement Order, Cage and his partner – Tidus, begin their journey to rebuild the League with an even stronger team. Each new member is given a particular piece of clothing, which holds the Fusion Power. Episode 4 showcases the Gravity Gods which will show some incredible Freerunning skills by the guys.

 

3RUN Production Team on Fusion League
3RUN Begin filming for Fusion League Episode 4
3RUN Production Team - Fusion League
Movement order scene – Fusion League

 

Filming started with the Movement Order scene featuring Cane Armitage, Mike Wilson and “Irshia” who is played by Michael Worwood of the Got To Dance Semi-Finalists – Methods Of Movement. The Production Team had such jokes filming as they always do, making the series so much fun to make. All the action will be filmed tomorrow where we expect all the Freerunners to pull out some epic moves and sequences.

Thanks
Mike Wilson
http://www.mikewilsonfreerun.com

FACEBOOK – https://www.facebook.com/MikeWilson3run
TWITTER – https://twitter.com/Wilsonrunnin
INSTAGRAM – http://instagram.com/mikewilson3run

3RUN – Bangkok Dangerous

Bangkok Dangerous was a short film 3RUN Media Ltd Produced and Filmed in early April as part of a series of an Online TV Show styled theme for the ever growing Channel – LOUD. 3RUN Filmed, Produced, Directed and Edited both the Short Film and the Behind The Scenes, with both showcasing some amazing Freerunning and Parkour skills.

The Bangkok Dangerous Video and all the 5 Part Series including 5 Behind the Scenes episodes, begin airing later this month. The 1st episode is set to kick things off in true 3RUN style, as it really sees the team go back to their roots from the earlier days, with epic moves, and raw creative movements. Watch Chase Armitage, Adam Brashaw, Mike Wilson and Chris Lodge take their skills to a whole new level, using all their knowledge of Cinematography, and Awesome Moves. We’ve set the bar with this one, and the Temple Video is looking amazing too. Stay tuned with updates on the release Here or on the 3RUN Facebook Page

Professional Freerunner Mike Wilson - 3RUN Bangkok
Mike filming in Bangkok & Cambodia for the 2nd Episode 3RUN Media are Producing

Thanks

Mike Wilson
http://www.mikewilsonfreerun.com
FACEBOOK – https://www.facebook.com/MikeWilson3run
TWITTER – https://twitter.com/Wilsonrunnin
INSTAGRAM – http://instagram.com/mikewilson3run

New Website & Video!

Here’s Mike’s brand new Blog Website featuring everything he’s doing in the world of Free Running.

Michael Wilson is a Professional Free Runner and Parkour performer. Since the age of 11, Michael has used these skills to develop a natural way of urban movement, directing and producing many Parkour / Freerunning and Action Sequences to share with the world. Working with many well known Film Directors, Producers, Stunt Co-ordinators, Event Directors on projects such as Harry Potter, Pirates of the Carribbean, Prince of Persia Sands of Time World Live Premiers as well as performing live in front of an audience.

Whether its Mike training in the weights gym at fitness first, outside with the 3RUN Team, or generally posting some knowledge on what Mike get’s up to week by week. Check here to get involved with the conversations, message me or share some of your knowledge on Parkour / Free Running, including new training areas across the UK, or new creative moves you’ve learnt.

Get the latest videos from myself and 3run, showcasing our lifestyle, showreels, and 3RUN Productions as and when they are released. See it first here. Heres my latest video – New Moves Gym Training 2012 & 2013